2016 Rottnest Channel Training – Part 3 Swimfari Duo In our last Rottnest Channel Training post we shared some of our training methods in the lead up to the Rottnest Channel Swim. Since then we’ve combined interval training for fitness and continued to supplement this with additional bay swims in the mornings to increase our…

2016 Rottnest Channel Training – Part 2 Swimfari Duo Almost two weeks on and our 2016 Rottnest Channel Training is kicking into gear. The past week has seen an increase in intensity with regular squad training (interval training), Wednesday and Friday morning Bay swims (distance OWS), and to top it off, a very busy weekend…