2016 Rottnest Channel Training – Part 4 Swimfari Duo It’s 2016! Happy new year! With still 7 weeks until our momentus Rottnest Channel Swim it’s hard to get too excited, especially as training over Christmas and the new year period has eased up a little. Squad training wound up a few days before Christmas and,…
2016 Rottnest Channel Training – Part 2 Swimfari Duo Almost two weeks on and our 2016 Rottnest Channel Training is kicking into gear. The past week has seen an increase in intensity with regular squad training (interval training), Wednesday and Friday morning Bay swims (distance OWS), and to top it off, a very busy weekend…